30 min gentle w/ Katrina: off the wrists full spectrum
20-30 Minutes
•
30m
This full spectrum practice moves the body in numerous ways to uplift positive feelings in the body while honoring our tightness and aches. Please have two blocks and a blanket.
Up Next in 20-30 Minutes
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20 min basics w/ Katrina: gratitude c...
It is easy to forget how amazingly compelx and capable our bodies are. This practice aims to remember and honor the capacity of the spine, hips, and legs, and to honor movement as well as stillness. Blanket optional for a few of the seated poses.
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30 min all levels w/ Justicia: full s...
This efficient practice is designed to warm you from the inside out. This 30-minute flow includes push-ups and rapid fire standing poses to help shake off the colder mornings with a fiery start to your day.
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30 min all levels w/ Justicia: full s...
During seasonal shifts, travel and other times of change, it is common to feel ungrounded an uprooted. This practice aims to anchor us back to the earth with a simple practice including twists, hip openers and forward folds.
