27 min FRC w/ Alan: shoulder flexion
20-30 Minutes
•
27m
Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexion is just that, and in this class we will create more space and control in the overhead plane.
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