30 min all levels w/ Justicia: no weightbearing on the hands
20-30 Minutes
•
30m
Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations, and is an efficient, full-body, full spectrum practice.
Up Next in 20-30 Minutes
-
30 min gentle w/ Katrina: hip openers
This practice uses very gentle poses to get opening in the front and outsides of the hips. Have a blanket and a strap or strap-like prop!
-
30 min all levels w/ Anisha: lower bo...
If you've found yourself sitting for a long period of time, or generally feeling sore in the lower back, this class can offer some relief. In these 30 min we will address the calves, thighs, and glutes. Be sure to have two tennis balls, or therapy balls!
-
20 min all levels w/ Katrina: get war...
In this practice we will move quickly to generate some heat with sun salutations, lunging poses, and ab work. This practice is a great way to start the day, especially for cold winter mornings! Have a block handy.
