20 min all levels w/ Katrina: get warm fast
20-30 Minutes
•
19m
In this practice we will move quickly to generate some heat with sun salutations, lunging poses, and ab work. This practice is a great way to start the day, especially for cold winter mornings! Have a block handy.
Up Next in 20-30 Minutes
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30 min all levels w/ Justicia: full s...
When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!
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30 min restorative w/ Katrina: heart ...
This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.
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20 min basics w/ Katrina: calves + ha...
This short practice aims to stretch and open the backs of the legs - the calves and hamstrings. This place can get tight from running, walking, and stress. We will do a short warm up and then get right to the stretches. Have two blocks and a blanket!
