Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.

Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.

Illumination and joy: 60 minute all levels practice moving toward bakasana (crow pose), with focus on shoulders, triceps, and core. Includes a body scan meditation during savasana.

Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.

Remember to see the joy in this embodied experience, even when circumstances are difficult. Hips, hamstrings and side bends to move towards surya yantrasana (sundial). Have a strap, block and blanket.

Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!

By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.

Recalibrate and recharge! An efficient, well-rounded 60-minute practice with a bit of everything: arm balances, twists and side bends, hip opening and backbends. This is the perfect mid-day break!

As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.

Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...

It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.

When we engage crucible times fully, we are able to extract the lessons for growth that are always embedded in difficult times. A giant, bright rainbow appeared during class! Forward bending and hip opening that includes the arm balance eka pada koundinyasana and repetitions of eka pada raja kapo...

In yoga, we talk often of the “light” in ourselves and others. What does it mean to look inward for light in dark times? What does it mean to be a friend to yourself and the world? Explore these questions and more in 45min of all levels yoga blended with 30min of self-myofascial release using ten...

Love for the hands, wrists, feet and ankles! In this 30-minute practice, we'll open the hands and the feet, and stretch and support the ankles, calves, wrists and forearms. This is not a practice that stays away from weight-bearing on the hands and wrists, but rather one that opens the extremitie...

Inaction is a choice in itself. Principled action supports our bodies as well as the world around us. This 60 min full spectrum practice includes goddess pose, revolved sugarcane, and plenty of hip and hamstring openers.

We are always held in community, and that is what has supported us in 2020, even through physical distance. This full spectrum flow has plenty of side stretches, hip opening and twists!

60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.

On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).

We're not at the end until we are, and staying present during the end of any process is crucial. This practice centers backbends and chest openers and includes detailed info to work into mermaid pose. Class ends with an supine cool-down sequence, during which a strap may be useful.

By special request: forearm, wrist, hand and finger love within the context of a full spectrum practice. Class includes a familiar yoga flow but prioritizes targeted opening of all parts of the lower arm. Have a strap handy.

Detangle after travel or any prolonged sitting! This efficient, accessible practice aims to support your body when you've been sitting too much. No props needed!

This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!

We are always laying our foundation. 75-minute, full spectrum, all levels practice with arm balances, hip openers, backbends, twists. Moves toward eka pada urdhva dhanurasana and focuses on the foundation of asana, especially the hands.

Navigating and being comfortable in uncertainty. 60 min all levels practice with a focusing on foundation in balancing and backbends, moving towards upward facing bow.