75 min all levels w/ Justicia: hamstrings & IT bands
All Levels
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1h 16m
Hands in the air for joy! 75-minute all levels standing poses and hip openers. Strong standing flow focusing on opening hamstrings, IT band muscles, and and hip rotators with parsvottanasana reps towards parivrtta ardha chandra chapasana.
Up Next in All Levels
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75 min all levels w/ Justicia: backbends
Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.
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75 min all levels w/ Justicia: standi...
Fire it up: celebrate the unofficial start of summer. 75 min all levels with focus on standing balancing, core strengthening, moves towards kapinjalasana. Have a block handy, and access to the wall will help.
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75 min all levels w/ Justicia: hips, ...
Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.
