60 min all levels w/ Justicia: full spectrum
All Levels
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1h 1m
By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.
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60 min all levels w/ Justicia: full s...
Recalibrate and recharge! An efficient, well-rounded 60-minute practice with a bit of everything: arm balances, twists and side bends, hip opening and backbends. This is the perfect mid-day break!
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75 min all levels w/ Justicia: twists...
As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.
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75 min all levels w/ Justicia: backbends
Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...
