60 min all levels w/ Alan: full spectrum
All Levels
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59m
Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balance. Practice moves towards pincha mayurasana (forearm stand).
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75 min all levels w/ Justicia: hamstr...
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75 min all levels w/ Justicia: backbends
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