60 min all levels w/ Justicia: full spectrum flow
All Levels
•
1h 2m
Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.
Up Next in All Levels
-
75 min all levels w/ Justicia: hamstr...
Remember to see the joy in this embodied experience, even when circumstances are difficult. Hips, hamstrings and side bends to move towards surya yantrasana (sundial). Have a strap, block and blanket.
-
75 min all levels w/ Justicia: hamstr...
Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!
-
60 min all levels w/ Justicia: full s...
By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.
