20 min all levels w/ Alan: warm up for the joints
All Levels
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20m
Warm up all your joints! The shape of the joint dictates its movement, in this practice we will explore the different joints and get in touch with the movements to create fluency and fluidity.
Up Next in All Levels
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60 min all levels w/ Alan: full spectrum
Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balan...
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30 min all levels w/ Katrina: feet an...
Our feet are connected to this planet more than any other part of our body. This practice focuses on supporting healthy and articulate feet and ankles to assist with balance, overall comfort, and awareness. Start with steady stretches to mobilize and loosen these important joints and finish with ...
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75 min all levels w/ Justicia: hamstr...
Hands in the air for joy! 75-minute all levels standing poses and hip openers. Strong standing flow focusing on opening hamstrings, IT band muscles, and and hip rotators with parsvottanasana reps towards parivrtta ardha chandra chapasana.
