60 min all levels w/ Justicia: full spectrum, with hand & wrist stretches
All Levels
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1h 1m
It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.
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