30 min all levels w/ Katrina: feet and ankles
All Levels
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32m
Our feet are connected to this planet more than any other part of our body. This practice focuses on supporting healthy and articulate feet and ankles to assist with balance, overall comfort, and awareness. Start with steady stretches to mobilize and loosen these important joints and finish with a sweet self-massage.
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75 min all levels w/ Justicia: hamstr...
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75 min all levels w/ Justicia: backbends
Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.
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75 min all levels w/ Justicia: standi...
Fire it up: celebrate the unofficial start of summer. 75 min all levels with focus on standing balancing, core strengthening, moves towards kapinjalasana. Have a block handy, and access to the wall will help.
