75 min all levels w/ Justicia: forward bends & hip openers
All Levels
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1h 15m
When we engage crucible times fully, we are able to extract the lessons for growth that are always embedded in difficult times. A giant, bright rainbow appeared during class! Forward bending and hip opening that includes the arm balance eka pada koundinyasana and repetitions of eka pada raja kapotasana prep (pigeon pose). Have a strap!
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