75 min all levels + roll w/ Ashley: full spectrum with myofascial rolling
All Levels
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1h 18m
In yoga, we talk often of the “light” in ourselves and others. What does it mean to look inward for light in dark times? What does it mean to be a friend to yourself and the world? Explore these questions and more in 45min of all levels yoga blended with 30min of self-myofascial release using tennis balls (or lacrosse / massage balls) that works towards Ardha Vishvamistrasana.
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