Remember to see the joy in this embodied experience, even when circumstances are difficult. Hips, hamstrings and side bends to move towards surya yantrasana (sundial). Have a strap, block and blanket.

Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!

When we turn our awareness away from what we've lost and towards what we have, it fortifies us in difficult times, and puts challenges in perspective. Practice focuses on hip openers, including twists and front body opening on the way to padmasana.

Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.

The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).

Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.

We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.

Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.

We can invest in the small routines and rituals in our daily life to hold ourselves together during difficult times. Practice focuses on hips, hamstrings, and the muscles of the IT band. A block and strap will be helpful if you're feeling tight in the legs.

Fire it up: celebrate the unofficial start of summer. 75 min all levels with focus on standing balancing, core strengthening, moves towards kapinjalasana. Have a block handy, and access to the wall will help.

This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may b...

Love your fate: 75 minutes all levels practice. Twists, hip openers, hamstrings with arm balances- moves towards astavakrasana and new, modern pose known as fallen flamingo.

As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.

Solar plexus awareness and strength: 75 minute basics class focusing on turning intention into action, focusing on spine mobility. Moving towards bow and camel pose.

This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.

75 minute basics class focusing on practicing self-love in the face of suffering. Chest openers and leg strengtheners, moving towards pigeon with a twist. Have a block handy!

Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!

Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!