75 min all levels w/ Justicia: standing balancing & core strength
75 Minutes
•
1h 14m
Fire it up: celebrate the unofficial start of summer. 75 min all levels with focus on standing balancing, core strengthening, moves towards kapinjalasana. Have a block handy, and access to the wall will help.
Up Next in 75 Minutes
-
75 min all levels w/ Justicia: twists...
This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may b...
-
75 min all levels w/ Justicia: twists...
Love your fate: 75 minutes all levels practice. Twists, hip openers, hamstrings with arm balances- moves towards astavakrasana and new, modern pose known as fallen flamingo.
-
75 min all levels w/ Justicia: twists...
As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.
