75 min all levels w/ Justicia: hamstrings & IT bands
75 Minutes
•
1h 16m
Hands in the air for joy! 75-minute all levels standing poses and hip openers. Strong standing flow focusing on opening hamstrings, IT band muscles, and and hip rotators with parsvottanasana reps towards parivrtta ardha chandra chapasana.
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75 min all levels w/ Justicia: hamstr...
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75 min all levels w/ Justicia: hamstr...
Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!
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75 min all levels w/ Justicia: hip op...
When we turn our awareness away from what we've lost and towards what we have, it fortifies us in difficult times, and puts challenges in perspective. Practice focuses on hip openers, including twists and front body opening on the way to padmasana.
