75 min all levels w/ Justicia: hamstrings, binds, & twists
75 Minutes
•
1h 13m
Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!
Up Next in 75 Minutes
-
75 min all levels w/ Justicia: hip op...
When we turn our awareness away from what we've lost and towards what we have, it fortifies us in difficult times, and puts challenges in perspective. Practice focuses on hip openers, including twists and front body opening on the way to padmasana.
-
75 min all levels w/ Justicia: hip op...
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
-
75 min all levels w/ Justicia: hip op...
The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).
