75 min basics w/ Katrina: backbends w/ extended savasana
75 Minutes
•
1h 18m
This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.
Up Next in 75 Minutes
-
75 min basics w/ Katrina: chest opene...
75 minute basics class focusing on practicing self-love in the face of suffering. Chest openers and leg strengtheners, moving towards pigeon with a twist. Have a block handy!
-
75 min basics w/ Katrina: hamstrings ...
Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!
-
75 min basics w/ Katrina: ujjayi breath
Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!
