75 min all levels w/ Justicia: twists, hamstrings, hips & arm balances
75 Minutes
•
1h 14m
Love your fate: 75 minutes all levels practice. Twists, hip openers, hamstrings with arm balances- moves towards astavakrasana and new, modern pose known as fallen flamingo.
Up Next in 75 Minutes
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75 min all levels w/ Justicia: twists...
As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.
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75 min basics w/ Katrina: backbends
Solar plexus awareness and strength: 75 minute basics class focusing on turning intention into action, focusing on spine mobility. Moving towards bow and camel pose.
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75 min basics w/ Katrina: backbends w...
This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.
