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75 min basics w/ Katrina: hamstrings & standing balances
75 Minutes
•
1h 17m
Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!
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75 min basics w/ Katrina: ujjayi breath
Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!
