75 min all levels w/ Justicia: hip openers
75 Minutes
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1h 13m
The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).
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75 min all levels w/ Justicia: hips &...
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.
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75 min all levels w/ Justicia: hips, ...
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
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75 min all levels w/ Justicia: hips, ...
Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.
