Love for the hands, wrists, feet and ankles! In this 30-minute practice, we'll open the hands and the feet, and stretch and support the ankles, calves, wrists and forearms. This is not a practice that stays away from weight-bearing on the hands and wrists, but rather one that opens the extremitie...

Inaction is a choice in itself. Principled action supports our bodies as well as the world around us. This 60 min full spectrum practice includes goddess pose, revolved sugarcane, and plenty of hip and hamstring openers.

Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.

Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...

Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.

60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.

A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.

This is the perfect break for your work day! Release the hip flexors with a very accessible practice that includes details on why these muscles may be getting tighter over time. Have a yoga block handy, and a blanket or towel if your knees are sensitive when kneeling.

This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!

Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.

The Upanishads lists 3 criteria to enter into a study of yoga: 1. be in a physical body, 2. get near the teachings and 3. have a burning desire to learn. This full spectrum practice moves towards urdhva dhanurasana (upward facing bow), with plenty of standing poses and a long, seated cool down.

The Muck of Concealment: 75 min open levels hip openers towards padmasana (lotus). Option for sirsasana (headstand), and transitioning from sirsasana to bakasana (crow). Access to a wall helpful.

A heart-oriented practice has 3 components: 1. it is done out of our freedom, 2. we have a clear intention, 3. we do it because we love it. Chest openers and backbends to prep the body for urdhva dhanurasana (upward facing bow) variations. Have a strap!

In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.

How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!

Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.

Every time we step on to our mat, we step into both our our own history on the path, and the rich history of all yogis who have practiced before us. This practice preps for backbending with chest openers and quad stretches, and ends with an extended cool-down with hamstring stretches. Have a stra...

Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.

Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.

Our most important values can be brought forward in little ways in each and every day. This practice centers arm balances, beginning with bakasana (crane), and culminating with maksikanagasana (dragonfly). It includes lots of twists and hip openers, including a seated hip cool down.

Yoga helps us hone the light of awareness, and our practice becomes one of holding important remembrances in our awareness as we move. This practices approaches eka pada viparita dandasana by lengthening the hamstrings and opening the spine and shoulders. A block and strap might be useful.

Most of us will not show up for something new because it is so uncomfortable to do something we are bad at. Hip openers and arm balances, including transitioning from sirsasana to bakasana, as well as eka pada galavasana.

83-minute (ha! what even is time) advanced practice. Hamstring-heavy practice that includes handstand, headstand and shoulderstand. Plus arm balances!

The shoulders are the gateway to the heart. Technical alignment of the shoulders here as the pathway to open the upper back, moving towards dwi pada viparita dandasana and dropping over into that pose from sirsasna. Includes pincha mayurasana repetitions.