60 min all levels w/ Justicia: full spectrum
Justicia DeClue
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1h 1m
We are always held in community, and that is what has supported us in 2020, even through physical distance. This full spectrum flow has plenty of side stretches, hip opening and twists!
Up Next in Justicia DeClue
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30 min all levels w/ Justicia: hands,...
Love for the hands, wrists, feet and ankles! In this 30-minute practice, we'll open the hands and the feet, and stretch and support the ankles, calves, wrists and forearms. This is not a practice that stays away from weight-bearing on the hands and wrists, but rather one that opens the extremitie...
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60 min all levels w/ Justicia: full s...
Inaction is a choice in itself. Principled action supports our bodies as well as the world around us. This 60 min full spectrum practice includes goddess pose, revolved sugarcane, and plenty of hip and hamstring openers.
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75 min all levels w/ Justicia: hips, ...
Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.
