60 min all levels w/ Justicia: gratitude always
Justicia DeClue
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1h 2m
A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.
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25 min all levels w/ Justicia: relief...
This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!
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