75 min all levels w/ Justicia: backbends
Justicia DeClue
•
1h 15m
Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter poses. Have a block or rolled up towel.
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