75 min all levels w/ Justicia: hamstrings, binds, & twists
Justicia DeClue
•
1h 13m
Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!
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