75 min all levels w/ Justicia: hips, hamstrings & arm balances
Justicia DeClue
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1h 13m
Come as you are. The yoga practice welcomes you exactly as you are, and you may always customize your practice to meet your needs. Hamstrings, hip opening and arm balances- moves towards titibhasana.
Up Next in Justicia DeClue
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75 min all levels w/ Justicia: backbends
Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...
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60 min all levels w/ Justicia: full s...
Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.
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60 min all levels w/ Justicia: full s...
60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.
