75 min all levels w/ Justicia: twists, side bends, & hip openers
Justicia DeClue
•
1h 17m
As much as we plan, the future is unwritten and things can (and do!) change in an instant. So we bolster our plans with a receptivity to change and a willingness to be creative. This is a soft, stretchy practice centering twists, side bends and hip openers.
Up Next in Justicia DeClue
-
75 min all levels w/ Justicia: hamstr...
Rushing creates harm. Our practice unfolds little by little, again and again with the utmost care and reverence. Flow focusing on binds, twists and hamstrings that moves towards parivrtta ardha chandra chapasana (revolved sugarcane pose). Have a block and strap!
-
60 min all levels w/ Justicia: full s...
It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.
-
60 min all levels w/ Justicia: full s...
By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.
