60 min all levels w/ Justicia: full spectrum & pranayama
Justicia DeClue
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1h 3m
On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).
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75 min all levels w/ Justicia: hamstr...
Remember to see the joy in this embodied experience, even when circumstances are difficult. Hips, hamstrings and side bends to move towards surya yantrasana (sundial). Have a strap, block and blanket.
