25 min all levels w/ Justicia: relief for prolonged sitting
Justicia DeClue
•
26m
This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: side b...
Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.
-
60 min all levels w/ Justicia: full s...
The Upanishads lists 3 criteria to enter into a study of yoga: 1. be in a physical body, 2. get near the teachings and 3. have a burning desire to learn. This full spectrum practice moves towards urdhva dhanurasana (upward facing bow), with plenty of standing poses and a long, seated cool down.
-
75 min all levels w/ Justicia: hip op...
The Muck of Concealment: 75 min open levels hip openers towards padmasana (lotus). Option for sirsasana (headstand), and transitioning from sirsasana to bakasana (crow). Access to a wall helpful.
