Our feet are connected to this planet more than any other part of our body. This practice focuses on supporting healthy and articulate feet and ankles to assist with balance, overall comfort, and awareness. Start with steady stretches to mobilize and loosen these important joints and finish with ...

This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!

Fun with tough transitions! This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!

This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.

I wake up with a stiff back most days! These are some of the simple movements that I love to get the things mobile and ready for the day. No props are needed!

This practice focuses on the idea of spanda, which is the pulsation of life. It exists in our breath, in expansion and contraction, and in our capacity to feel, see, and understand duality. Starting with a seated warm-up, we move onto lunging, twisting, and shoulder stretches to prepare for low l...

This practice centers letting yourself be as you are as that shifts from day to day and moment to moment. Hip openers, forward folds, and lunges lead to the deep squat of Malasana. Blocks are handy here!

This practice is great for brand new beginners and focuses on listening and caring for body, mind, and heart. We break down side plank and move towards the strong pose of goddess. End with hip stretches and a generous savasana.

This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.

For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!

This 45 minute restorative practice is intended to be super relaxing and comforting. We open with seated pranayama, and move into long holds in supported poses, using our all important props: two blankets and two pillows. Put on your favorite relaxing music, toss on some socks, and give yourself ...

This tension releasing restorative practice starts with seated breathing and simple spinal movements before moving into fully supported, resting poses. Please have two pillows and a blanket minimum, but more props are welcome (like another blanket to cover up with, for example!).

Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full ...

This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.

This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.

This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!

Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!

This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)

This class focuses on neck health, upper back mobility, and shoulder opening to move towards a modified fish pose. End with hip openers and a supported savasana. Have a blanket or towel with you!

This practice focuses on shoulder health through the lens of outer spiral. Use shoulder stretches to help relax the neck and upper back, working towards bound side angle. Have a strap, hand towel, or scarf on hand!

Yoga for a hot day! This practice includes cooling poses like bridge, gentle twists, and anjaneyasana, and prioritizes rest between shapes. Also learn sitali pranayama, a cooling way of breathing.

Seasonal shifts can be very unsettling and call for extra intention around grounding. With this in mind, we will use the principle of Open to Grace and extra attention to how our breath enhances each pose. Practice hip and quad openers to prepare for dancer pose. Have a strap and wall or chair ba...

This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!

Practice finding the part of challenging situations that feels good, and then spread that good as far and wide as possible. We will practice this in shoulder and hip openers, moving towards humble warrior. Cool down with simple twists and a generous savasana.