60 min basics w/ Katrina: full spectrum
Katrina Atkin
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1h 2m
Sacral chakra and creativity practice: 60 minute basics class focusing on strengthening creative energy within a framework. Flowing movement including stepping forward to lunge, side plank, and side stretches. Cool down with twists and gentle hip openers.
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75 min basics w/ Katrina: hamstrings ...
Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!
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60 min basics w/ Katrina: humble warrior
This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!
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75 min basics w/ Katrina: backbends w...
This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.
