75 min basics w/ Katrina: chest openers & leg strengthening
Katrina Atkin
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1h 13m
75 minute basics class focusing on practicing self-love in the face of suffering. Chest openers and leg strengtheners, moving towards pigeon with a twist. Have a block handy!
Up Next in Katrina Atkin
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75 min basics w/ Katrina: ujjayi breath
Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!
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60 min basics w/ Katrina: full spectrum
Sacral chakra and creativity practice: 60 minute basics class focusing on strengthening creative energy within a framework. Flowing movement including stepping forward to lunge, side plank, and side stretches. Cool down with twists and gentle hip openers.
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75 min basics w/ Katrina: hamstrings ...
Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!
