30 min all levels w/ Katrina: front body practice
Katrina Atkin
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32m
This mini practice focuses on stretches to open the front body - hip flexors, quads, shoulders, and upper back - whie at the same time strengthening the muscles along the spine. Lunges and outer hip stretches prepare us for upright pigeon prep. Have a blanket if your knees get cranky!
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20 min all levels w/ Katrina: seated ...
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
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45 min all levels w/ Katrina: full sp...
This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the...
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35 min all levels w/ Katrina: sun sal...
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
