30 min all levels w/ Katrina: feet and ankles
Katrina Atkin
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32m
Our feet are connected to this planet more than any other part of our body. This practice focuses on supporting healthy and articulate feet and ankles to assist with balance, overall comfort, and awareness. Start with steady stretches to mobilize and loosen these important joints and finish with a sweet self-massage.
Up Next in Katrina Atkin
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45 min all levels w/ Katrina: camel pose
This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!
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45 min all levels w/ Katrina: dancer ...
Fun with tough transitions! This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!
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20 min gentle w/ Katrina: shoulders &...
This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.
