75 min basics w/ Katrina: backbends w/ extended savasana
Katrina Atkin
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1h 18m
This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.
Up Next in Katrina Atkin
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60 min basics w/ Katrina: hip openers
Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.
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30 min all levels w/ Katrina: front b...
This mini practice focuses on stretches to open the front body - hip flexors, quads, shoulders, and upper back - whie at the same time strengthening the muscles along the spine. Lunges and outer hip stretches prepare us for upright pigeon prep. Have a blanket if your knees get cranky!
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20 min all levels w/ Katrina: seated ...
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
