35 min all levels w/ Katrina: sun salutations and meditation
Katrina Atkin
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35m
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
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30 min all levels w/ Katrina: feet an...
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45 min all levels w/ Katrina: camel pose
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45 min all levels w/ Katrina: dancer ...
Fun with tough transitions! This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!
