60 min basics w/ Katrina: front body
Katrina Atkin
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1h 3m
This practice is great for brand new beginners and focuses on listening and caring for body, mind, and heart. We break down side plank and move towards the strong pose of goddess. End with hip stretches and a generous savasana.
Up Next in Katrina Atkin
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20 min basics w/ Katrina: reclined poses
This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.
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30 min restorative w/ Katrina
For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!
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45 min restorative w/ Katrina
This 45 minute restorative practice is intended to be super relaxing and comforting. We open with seated pranayama, and move into long holds in supported poses, using our all important props: two blankets and two pillows. Put on your favorite relaxing music, toss on some socks, and give yourself ...
