Concealment and destruction are natural parts of the cycle, and they often give way to revelation. This class preps for eka pada koundinyasana II (k-sage arm balance) by strengthening the core, arms and legs and stretching the hamstrings and hips.

Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.

Turning inward has never been more literal, as we continue on this journey of community and self care this practice is aimed at combining heart openers to release tension and twists to bring us back inward with clarity. This 60-minute practice includes twists, lunges and binds with plenty of move...

WE CAN DO HARD THINGS. The pandemic is the the most prolonged, hardest thing that many of us have had to go through. This practice aims to strengthen the part of ourself that remains steady during challenges. Expect a few pushups, funky twists, and the number one agreed upon tricky balance: airpl...

Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!

This practice focuses on shoulder health through the lens of outer spiral. Use shoulder stretches to help relax the neck and upper back, working towards bound side angle. Have a strap, hand towel, or scarf on hand!

Yoga for a hot day! This practice includes cooling poses like bridge, gentle twists, and anjaneyasana, and prioritizes rest between shapes. Also learn sitali pranayama, a cooling way of breathing.

The curiosity and not knowingness of something trying something new opens up the space for possiblities. How can we approach familiar expereinces with this same beginner’s mind so that we can be open to the lessons of the moment? In this practice we will work to strengthen this openness. Hamstrin...

Destruction is required for rebuilding to occur. This practice aims to honor the powerful force of destruction as a necesary aspect for growth by moving towards dancer pose, or Natarajasana, which represents the dance that Shiva does while destroying the universe. Practice upper back opening, thi...

Seasonal shifts can be very unsettling and call for extra intention around grounding. With this in mind, we will use the principle of Open to Grace and extra attention to how our breath enhances each pose. Practice hip and quad openers to prepare for dancer pose. Have a strap and wall or chair ba...

Vision practice focusing on drishti (the gaze, or outer vision) and third eye wisdom (intuition, or inner vision). Vision assists balance and supports the practice of eagle pose with a funky transition into lunge. Close with gentle poses to support the low back.

This class focuses on neck health, upper back mobility, and shoulder opening to move towards a modified fish pose. End with hip openers and a supported savasana. Have a blanket or towel with you!

This practice is great for brand new beginners and focuses on listening and caring for body, mind, and heart. We break down side plank and move towards the strong pose of goddess. End with hip stretches and a generous savasana.

One breath after another takes us through days, months, and years. The simply yet vast awareness carries us through a full spectrum practice of simple poses that aim to stretch and strengthen each muscle group at least once. Have a blanket handy if your knees need support for kneeling poses.

Class begins with a mountain meditation and the imagry of the mountain carries through as we practice hip openers, side bends, and neck stretches. Have two blocks ready to go!

This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.

Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full ...

In response to imbalance, first notice, next correct, then keep going. Use the work of inner spiral in the legs to support half moon pose. Cool down with hip openers. Have a block handy or be close to a wall!

Sacral chakra and creativity practice: 60 minute basics class focusing on strengthening creative energy within a framework. Flowing movement including stepping forward to lunge, side plank, and side stretches. Cool down with twists and gentle hip openers.

This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!

This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!

Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.

Find moments of rest in the in-between moments, and actively practice balancing effort with ease. Alignment (effort) in the pelvis opens up space (ease) in the hips. Practice this in hip openers, moving towards agnistambasana.

This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!