60 min basics w/ Katrina: hamstrings
60 Minutes
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59m
This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!
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60 min basics w/ Katrina: hip openers
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
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60 min basics w/ Katrina: hip openers
Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.
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60 min basics w/ Katrina: hip openers
Find moments of rest in the in-between moments, and actively practice balancing effort with ease. Alignment (effort) in the pelvis opens up space (ease) in the hips. Practice this in hip openers, moving towards agnistambasana.