60 min all levels w/ Justicia: gratitude always
60 Minutes
•
1h 2m
A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.
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60 min all levels w/ Justicia: heart ...
The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.
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60 min all levels w/ Justicia: hip op...
The yoga supports us, even when deep inspiration is unavailable. This is a slow, purposeful practice intended to soothe and calm our frazzled nervous systems. It opens the legs and hips and closes with extensive seated hip openers.
