60 min basics w/ Katrina: full spectrum
60 Minutes
•
1h 2m
Sacral chakra and creativity practice: 60 minute basics class focusing on strengthening creative energy within a framework. Flowing movement including stepping forward to lunge, side plank, and side stretches. Cool down with twists and gentle hip openers.
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60 min basics w/ Katrina: hamstrings
This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!
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60 min basics w/ Katrina: hip openers
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
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60 min basics w/ Katrina: hip openers
Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.
