60 min basics w/ Katrina: full spectrum
60 Minutes
•
1h 0m
One breath after another takes us through days, months, and years. The simply yet vast awareness carries us through a full spectrum practice of simple poses that aim to stretch and strengthen each muscle group at least once. Have a blanket handy if your knees need support for kneeling poses.
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60 min basics w/ Katrina: full spectrum
Class begins with a mountain meditation and the imagry of the mountain carries through as we practice hip openers, side bends, and neck stretches. Have two blocks ready to go!
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60 min basics w/ Katrina: full spectrum
This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.
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60 min basics w/ Katrina: full spectrum
Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full ...
