60 min all levels w/ Nadia: twists & binds
60 Minutes
•
1h 1m
Turning inward has never been more literal, as we continue on this journey of community and self care this practice is aimed at combining heart openers to release tension and twists to bring us back inward with clarity. This 60-minute practice includes twists, lunges and binds with plenty of movements to warm up and cool down.
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