60 min all levels w/ Justicia: side bends
60 Minutes
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1h 1m
Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.
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60 min all levels w/ Nadia: twists & ...
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60 min basics w/ Katrina: airplane
WE CAN DO HARD THINGS. The pandemic is the the most prolonged, hardest thing that many of us have had to go through. This practice aims to strengthen the part of ourself that remains steady during challenges. Expect a few pushups, funky twists, and the number one agreed upon tricky balance: airpl...
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60 min basics w/ Katrina: balance and...
Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!
