Shoulder alignment can be tricky, especially when the arms are overhead. This technical practice details healthy shoulder alignment, and moves towards urdhva dhanurasana (upward facing bow). Have a strap handy!

Low back love? Yes please! Forward folds, side bends, twists & hip flexor release designed to keep your low back healthy and happy.

Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pil...

Focused and efficient! Open your hips (including outer hip rotator as well as inner hip flexors) and hamstrings in this practice. Through careful, sequential sequencing the muscles of the pelvis and legs are effectively targeted.

This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!

This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!

This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the...

This tension releasing restorative practice starts with seated breathing and simple spinal movements before moving into fully supported, resting poses. Please have two pillows and a blanket minimum, but more props are welcome (like another blanket to cover up with, for example!).

This 45 minute restorative practice is intended to be super relaxing and comforting. We open with seated pranayama, and move into long holds in supported poses, using our all important props: two blankets and two pillows. Put on your favorite relaxing music, toss on some socks, and give yourself ...