45 min all levels w/ Justicia: IT band muscles
45 Minutes
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45m
The muscles that move through the IT bands on the outer thighs get tight, and are easy to miss in our yoga routines. This practice targets those muscles, and includes plenty of forward folding and twisting as well. A block might be helpful!
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45 min basics w/ Katrina: all the trees
This practice focuses on balance by exploring different upper body variations of tree pose. Practice the upper body positions in lunges with two feet on the floor before growing into tree. We close with gentle supine stretches. Be close to a wall or piece of furniture for balance support if you w...
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands!
