45 min all levels w/ Katrina: lots of side planks
45 Minutes
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45m
This practice gets warm quick and goes through multiple verisons of side plank, heading towards one legged side plank, ending with a gentle cool down series. Have a blanket for your knees!
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45 min FRC w/ Alan: shoulder rotation
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45 min prenatal w/ Jess: full spectru...
This class focuses on opening up the parts of the body that tend to get tight during pregnancy and strengthening the arms to help prepare you to carry all of the things - baby, diaper bag, car seat, etc. Make sure you have water nearby and listen to your body - rest and modify as needed.
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45 min gentle w/ Katrina: mobility an...
This practice is partially gentle mobility poses and partially restorative poses. We start with mobility, opening upper and lower body, and then transition to relaxing restorative poses. You will need a blanket and two pillows.
