45 min all levels w/ Justicia: backbends
45 Minutes
•
46m
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overhead, and gives options to keep it more mellow. Have a strap if you're feeling tight across your chest and shoulders.
Up Next in 45 Minutes
-
45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
-
45 min all levels w/ Justicia: IT ban...
The muscles that move through the IT bands on the outer thighs get tight, and are easy to miss in our yoga routines. This practice targets those muscles, and includes plenty of forward folding and twisting as well. A block might be helpful!
-
45 min all levels w/ Justicia: backbe...
This technical practice uses clear shoulder alignment to open the chest, spine and shoulders in backbends, especially with the arms overhead. A strap is useful if you're tighter in those areas!
